I'm still new here and accidentally hit the wrong button sometimes if you've been declined, go ahead and resend it you shouldn't have been declining

I run a P,P,L workout routine 6 days a week. Mon - Thur 3:30 P.M- 5 Fri , Sat & Sun 10 -11:30 A.M. Sunday; Push Monday ; Pull Tuesday;Legs Wednesday ;Rest day Thursday ; Push Friday ; Pull Saturday; Legs I got a knot in my left side bicep so no biceps this week

hey there! its great having you all visit, make sure to tell me your biggest fantasy and give me tip menu suggestions since i am new to this. dont forget to check my menu and have a good time with me